Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

    Food that helps emission for sodium in the body!       WONJIN’s Beauty tip which will make you more beautiful!           We aim to find hot soups on this freezing weather in Korea. But having Korean hot pot may cause hyperingestion of sodium. Sodium is definitely necessary nutrient for body but may be an indirect cause of many diseases such as hypertension, stomach cancer, renal disease, osteoporosis, obesity, and lack of potassium. Try to take sodium adequately, and if you wish to discharge excessive sodium from body, here are some suggestions of the foods which will help!       1.      Banana Contains 500mg/ full of dietary fiber and protein which is good for diet 2.      Pear Contains 17mg potassium per 100g/ discharges sodium from body/ prevent hypertension/ lowers blood cholesterol pressure     3...

    8 FOODS FOR FAT BURNING AND ANTI-AGING         Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge. An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses. Let’s find out 8 foods that has anti-aging effect and eliminating body fat.     1. POTATO   Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away. Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours. Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect.   2. Green Tea   Green tea has the effect of fat burning on the abdominal a...