Posts

Showing posts with the label antioxidants

6 Health Benefits of Honey

Image
Honey is well known as super food for your body. It is tasty and smells good and being loved by many people. You can use it as alternative food of sugar and jam! Let’s find out what benefits honey has. Improve Memory Honey contains antioxidants. The sweet nectar is loaded in antioxidants and it is known to prevent cellular damage and loss in brain and improve your memory. Strengthen the Immune System A plentiful vitamin and enzyme strengthens immune system and prevents getting cold in fickle weather. Boost Your Body Honey has a plentiful of fructose and glucose, which are natural unprocessed sugar and quickly digest and enter into your bloodstream and give energy immediately. This is why many athletes eat honey for maintaining the best body condition. Beautiful Skin It has many minerals and vitamins which are good for relieving, moisturizing, and nourishing skin. Also, antioxidant is good for anti-aging. Prevent High Blood Pressure, Cancer and ...

8 FOODS FOR FAT BURNING AND ANTI-AGING

Image
    8 FOODS FOR FAT BURNING AND ANTI-AGING         Recently, due to early aging of people in thirties, foods that are effective for fat burning and anti-aging is being acknowledge. An excessive accumulation of fat in the body is a main cause of obesity, high blood pressure, diabetes, stroke and many kinds of adult illnesses. Let’s find out 8 foods that has anti-aging effect and eliminating body fat.     1. POTATO   Sweet potato has 128kcal per 100g, with a resistant starch that drives hunger away. Resistant starch has an effect that allows you to eat less about 320 calories a day less with a feeling of fullness for up to 24 hours. Sweet potatoes have the ability to control the blood sugar, good for preventing heart disease, beneficial for eyesight and anti-aging effect.   2. Green Tea   Green tea has the effect of fat burning on the abdominal a...

13 Proven Health Benefits of Coffee

Image
    13 Proven Health Benefits of Coffee     Don't we all love coffee? It's something that we all need to start the morning. There are so many different controversy comments,opinions, and studies regarding if coffee is good or not. But here is a good article, so take a look and enjoy your coffee!    13 Proven Health Benefits of Coffee (No. 1 is My Favorite) By   Kris Gunnars   |   587,134   views Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk   of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies. 1. Coffee Can Improve Energy Levels and Make You Smarter Coffee can help people feel less tired and increase energy levels ( 1 ,   2 ). This is because it contains a sti...