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5 effects of dark chocolate and its precautions

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I have looked into 5 effects of dark chocolate and its precautions. The representative health benefits of dark chocolates which you must know are that they prevent you from cavities, atherosclerosis and aging. 1) Increases the level of concentration The first positive side of dark chocolate is that is has a significant effect on cognitive function and boosts up focus. Chocolate is rich in flavonoid which improves blood circulation in our brain and therefore helps you to concentrate better. 2) Relieves stress It is known that stress occurs when a substance called cortisol is secreted in our body. However, the mood-boosting chemicals contained in dark chocolates decrease the number of these substances and therefore help prevent stress. 3) Maintains heart health Intake of dark chocolates increases the number of body-friendly cholesterols, which fight against inflammations in the arteries and thus improving cardiovascular functions. ...

Food for dry skins

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      Food for dry skins Wonjin’s Beauty Tip to Make You More Beautiful!         When the weather get cold, the temperature indoor increases and get dry. Let’s find beauty food to moisturize the skin in the dry condition!           1. Pomegranate     Protects skin with full of ingredient of iron and estrogen.       2. Chocolate     Cacao, the main ingredient when making chocolate has polyphenol which controls active oxygen and moisturize and smoothen the skin.       3. Sweet potato     Sweet potato prevents water evaporating from skin and had much vitamin A which is good for dry skin.       4. Carrot     Carrot contains much vitamin A and creates cortex which makes skin more moisturizing.       5. Olives/O...

Who wants to look young? Let’s find and learn about Beauty food!!

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    Who wants to look young? Let’s find and learn about Beauty food!!     1.      Coconut Oil Coconut oil maintains moisture to protect the skin from getting dry. And it also includes the ingredient that is good for anti-inflammatory to avoid eczema, and inflammation.     2.      Tofu or soybeans   Middle aged women who had 85g of soybeans for 12 weeks had experienced the decrease of wrinkles, and increase of elasticity.   3.      Egg   Egg contains two types of antioxidant that increase the ultraviolet prevention function up to 4 times. So having egg is one of the ways for anti-aging and for smoother skin!     4.      Carrot/ Tomato   Light red and yellow pigment gives human skin the rose color vitality. Not only carrots and tomato, but also swee...