When is the most effective time to drink water?
Our body is made up of a lot of water. Have you ever heard drink a lot of water is good for your body? However, if you drink too much of water at the same time, it can cause your body to be abnormal. 70% of our bodies are made up of water. Lack of water in the body, oligemia and causing dizziness and fatigue, and if 20% of the total water content is insufficient, it can lead to the death. So water is very necessary in our bodies. There are many people who think that it is good to drink lots of water unconditionally. Drinking lots of lots of water is not particularly harmful or beneficial because it lost mostly through urination. However, the problem is that drinking large amounts of water at one time can cause hyponatremia. This may result headaches, nausea, dizziness, and muscle spasm. People with heart, kidney or liver disease may have side effects such as water in the lungs or edema, so you should drink right amount of water. Multiple 30 of your weight ...