Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

        HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD     Beauty tip to be more beautiful from WONJIN !     ​ Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.   Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.   The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.       NUTS     Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.   Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.   Nuts are rich in magnesium that affects the energy level.   According to the research, women who are active in...

    Best 3 Nutrients to Make Your Brain Smarter What we eat makes who we are. You can choose to slow down your brain aging by good eating habbit. Let’s take a look at best 3 Nutrients that makes your brain healthy.       1. Omega Lipids         Good communication between brain cells is the key to maintain your brain health. Nutrient rich blood circulation to your brain cells will definitely slow down brain aging.   The inflammation in your brain produces small amount of neural transmittor and it reduces the communication between brain cells and thus dimishes brain memory span.   DHA, one of Omega-3 lipids’ family induces effective electrical signals between brain cells, reduce inflammation, boost concentration, and helps minimizing memory loss.   According to the research, menopause women who consumed lots of Omega-3 such as DHA and EPA have larger brain span than n...