The Best Time for Diet Based on Women’s Menstrual Cycle
The Best Time for Diet Based on Women’s Menstrual Cycle Wonjin’s Beauty and Health Tip for Women! As you know, many women are on diet but did you know the fact that effect depends on the women’s menstrual cycle? Let’s find out about the best for diet depending on each cycle. Golden time for diet! 10 days after period It’s best to start the diet 2 days after the period. During this period, the fat does not accumulate because the progesterone hormone secretion is suppressed and able to gain great effect on diet just by light exercise. Appropriate time for diet! A week after ovulation When the ovulation begins, it’s likely to gain weight because the progesterone increases gradually. At this stage, it is important to keep the body in balance with continuous exercise and proper m...