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HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD

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        HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD     Beauty tip to be more beautiful from WONJIN !     ​ Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.   Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.   The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.       NUTS     Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.   Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.   Nuts are rich in magnesium that affects the energy level.   According to the research, women who are active in...

Who wants to look young? Let’s find and learn about Beauty food!!

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    Who wants to look young? Let’s find and learn about Beauty food!!     1.      Coconut Oil Coconut oil maintains moisture to protect the skin from getting dry. And it also includes the ingredient that is good for anti-inflammatory to avoid eczema, and inflammation.     2.      Tofu or soybeans   Middle aged women who had 85g of soybeans for 12 weeks had experienced the decrease of wrinkles, and increase of elasticity.   3.      Egg   Egg contains two types of antioxidant that increase the ultraviolet prevention function up to 4 times. So having egg is one of the ways for anti-aging and for smoother skin!     4.      Carrot/ Tomato   Light red and yellow pigment gives human skin the rose color vitality. Not only carrots and tomato, but also swee...