Super foods that protects our immune system
Hello everyone, many people are suffering from cold due to fall’s weather that is getting colder. Then is there any way to prevent cold? The answer is to reinforce our immune system. We will become healthier when our immune system becomes stronger. So today, I will introduce super foods that help on immunity reinforcement. Super food 1 – Mushrooms Mushrooms are very popular as well-being and longevity food that lowers the cholesterol in our body while preventing obesity, constipation and even cancer. The key component of mushrooms that allow these effects is called Beta-glucan which is effective anticancer components that lowers the cholesterol level in our body. Mushrooms are also effective on the treatment and prevention of constipation which is called ‘the cause of all diseases’ as it is formed with more than 90% water and has high fiber. Super food 2 – Sweet pumpkin Beta-carotene that is enriched in pumpkin changes into vitamin A o...