Hello everyone, many people are suffering from cold due to fall’s weather that is getting colder. Then is there any way to prevent cold? The answer is to reinforce our immune system.
We will become healthier when our immune system becomes stronger.
So today, I will introduce super foods that help on immunity reinforcement.
Super food 1 – Mushrooms
Mushrooms are very popular as well-being and longevity food that lowers the cholesterol in our body while preventing obesity, constipation and even cancer.
The key component of mushrooms that allow these effects is called Beta-glucan which is effective anticancer components that lowers the cholesterol level in our body.
Mushrooms are also effective on the treatment and prevention of constipation which is called ‘the cause of all diseases’ as it is formed with more than 90% water and has high fiber.
Super food 2 – Sweet pumpkin
Beta-carotene that is enriched in pumpkin changes into vitamin A once it enters into our body.
Beta-carotene removes harmful oxygen in our body which prevents on aging as well as preventing on the lifestyle diseases such as cancer, heart disease, cerebral infraction, and so on.
It is also effective on relieving stress and insomnia by strengthening nerve tissues in our body.
Super food 3 - Apples
Apples are enriched in potassium, vitamin C, organic acid, pectin, flavonoid, and so on.
Potassium in apples is especially good for hyperpiesia patients as it excretes sodium in our body.
Organic acid in apple also helps on immunity reinforcement at the same time as relieving on tiredness and pectin lower our body’s cholesterol and blood sugar level.
Flavonoid components are known to be helpful on blood vessel disease like heart disease or cancer prevention as it prevents waste storage in our arteries.
Super food 4 – Persimmon
Persimmon helps on relieving exhaustion as well as strengthening our body because of it contains much glucose and fructose.
It also contains vitamin C, A and B which is effective on skin care and cold prevention.
Leaves of persimmon are also enriched in vitamin C and polyphenol which can prevent hyperpiesia, heart disease and arteriosclerosis.
However people who have constipation, anemia, low blood pressure and pregnant could lose iron in their body due to tannin in persimmon.
Super food 5 – Mackerel
Mackerel contains much protein and omega 3 which is essential fatty acid.
It is known to strengthen immunity as well as slowing down aging by making blood circulation smoother.
It also helps on the increase in learning ability and memory because it encourages brain activity by developing brain cells with its DHA components.
Super food 6 – Carrot
Carrot has Beta-carotene which is one of carotenes that is the orange colored pigment which is also known as the representative well-being components.
Beta-carotene changes into vitamin A once it enters into our body, and it is counted as the top 3 antioxidating vitamin.
This is not only helpful on removing harmful oxygen, but also effective on cancer prevention, immunity reinforcement and aging prevention.
Super food 7 – Radish
Radish contains rich fiber, vitamin C, folic acid, calcium, potassium and so on and they are especially located more on its leaves.
Radish treats and prevent on stomach ulcer and stomach pain because it contains various digestive enzymes which helps on digestion and even great on hang-over relieving due to rich vitamin C which helps on the breakdown of acetaldehyde.
Also, anticancer component that is called OISOTHIONATE strengthens our immune system.