Skip to main content

Super foods that protects our immune system


Hello everyone, many people are suffering from cold due to fall’s weather that is getting colder. Then is there any way to prevent cold? The answer is to reinforce our immune system.

We will become healthier when our immune system becomes stronger.
So today, I will introduce super foods that help on immunity reinforcement.



Super food 1 – Mushrooms



Mushrooms are very popular as well-being and longevity food that lowers the cholesterol in our body while preventing obesity, constipation and even cancer.

The key component of mushrooms that allow these effects is called Beta-glucan which is effective anticancer components that lowers the cholesterol level in our body.

Mushrooms are also effective on the treatment and prevention of constipation which is called ‘the cause of all diseases’ as it is formed with more than 90% water and has high fiber.


Super food 2 – Sweet pumpkin


Beta-carotene that is enriched in pumpkin changes into vitamin A once it enters into our body.

Beta-carotene removes harmful oxygen in our body which prevents on aging as well as preventing on the lifestyle diseases such as cancer, heart disease, cerebral infraction, and so on.

It is also effective on relieving stress and insomnia by strengthening nerve tissues in our body.


Super food 3 - Apples


Apples are enriched in potassium, vitamin C, organic acid, pectin, flavonoid, and so on.
Potassium in apples is especially good for hyperpiesia patients as it excretes sodium in our body.

Organic acid in apple also helps on immunity reinforcement at the same time as relieving on tiredness and pectin lower our body’s cholesterol and blood sugar level.

Flavonoid components are known to be helpful on blood vessel disease like heart disease or cancer prevention as it prevents waste storage in our arteries.


Super food 4 – Persimmon


Persimmon helps on relieving exhaustion as well as strengthening our body because of it contains much glucose and fructose.

It also contains vitamin C, A and B which is effective on skin care and cold prevention.
Leaves of persimmon are also enriched in vitamin C and polyphenol which can prevent hyperpiesia, heart disease and arteriosclerosis.

However people who have constipation, anemia, low blood pressure and pregnant could lose iron in their body due to tannin in persimmon.


Super food 5 – Mackerel


Mackerel contains much protein and omega 3 which is essential fatty acid.
It is known to strengthen immunity as well as slowing down aging by making blood circulation smoother.

It also helps on the increase in learning ability and memory because it encourages brain activity by developing brain cells with its DHA components.


Super food 6 – Carrot


Carrot has Beta-carotene which is one of carotenes that is the orange colored pigment which is also known as the representative well-being components.

Beta-carotene changes into vitamin A once it enters into our body, and it is counted as the top 3 antioxidating vitamin.

This is not only helpful on removing harmful oxygen, but also effective on cancer prevention, immunity reinforcement and aging prevention.


Super food 7 – Radish


Radish contains rich fiber, vitamin C, folic acid, calcium, potassium and so on and they are especially located more on its leaves.

Radish treats and prevent on stomach ulcer and stomach pain because it contains various digestive enzymes which helps on digestion and even great on hang-over relieving due to rich vitamin C which helps on the breakdown of acetaldehyde.


Also, anticancer component that is called OISOTHIONATE strengthens our immune system.





Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


Motiva Ergonomix breast implant, just feels like your own breasts

Many women try hard to emphasize on their femininity. People say that it is women’s instinct for them to show off their femininity so they try to present their charm through their clothes, perfumes, makeup, and so on.
On the aspect of plastic surgery, they improve on their femininity through breast augmentation representatively.


Women’s breast is a part of body that represents femininity while taking an important and precious role of breast feeding.
Therefore decision on breast augmentation has to be made very cautiously. Today, I will introduce Ergonomix breast implant that has been newly released from Motiva Implant Company for women who are considering on breast augmentation.

Until now, many plastic surgery patients and surgeons were worried about round shaped implant’s rippling symptoms or tear drop shaped implant’s rotations.
There are patients and surgeons who are disappointed about unnatural shape and texture after surgeries.
Since breast augmentation is done on skinny patients or …

Hermedi 135 injection! Have you ever heard of a Premium Anti-Aging Hermedi 135 injection?

Have you ever heard of a Premium Anti-Aging Hermedi 135 injection?
Hermedi 135 Anti-Aging injection is made from France and is also known as FILORGA procedure. It is one of the most outstanding products for skin regeneration and people living in Gangnam city strongly prefer this process.



1. What is Hermedi 135 injection? One of the most representative products of NCTF BOOST 135HA is the official name at France Anti-Aging professionalism brand FILORGA. It is an anti-aging injection that guarantees the highest durability and skin-friendliness by injecting directly into epidermis or dermis with ingredients such as nutrients, hormones, vitamins, and enzymes.



2. NCTF135HA- What efficacy does the Hermedi 135 injection have?
Hermedi 135 injection cures the moisture, volume and strengthens the elasticity and skin texture, especially for those people that desire a natural beauty and healthy skin. Hermedi 135 injection also provides an optimal environment for regenerating fibroblasts, which …