Super foods that protects our immune system
Hello
everyone, many people are suffering from cold due to fall’s weather that is
getting colder. Then is there any way to prevent cold? The answer is to
reinforce our immune system.
We
will become healthier when our immune system becomes stronger.
So
today, I will introduce super foods that help on immunity reinforcement.
Super
food 1 – Mushrooms
Mushrooms
are very popular as well-being and longevity food that lowers the cholesterol
in our body while preventing obesity, constipation and even cancer.
The
key component of mushrooms that allow these effects is called Beta-glucan which
is effective anticancer components that lowers the cholesterol level in our body.
Mushrooms
are also effective on the treatment and prevention of constipation which is
called ‘the cause of all diseases’ as it is formed with more than 90% water and
has high fiber.
Super
food 2 – Sweet pumpkin
Beta-carotene
that is enriched in pumpkin changes into vitamin A once it enters into our
body.
Beta-carotene
removes harmful oxygen in our body which prevents on aging as well as
preventing on the lifestyle diseases such as cancer, heart disease, cerebral
infraction, and so on.
It
is also effective on relieving stress and insomnia by strengthening nerve
tissues in our body.
Super
food 3 - Apples
Apples
are enriched in potassium, vitamin C, organic acid, pectin, flavonoid, and so
on.
Potassium
in apples is especially good for hyperpiesia patients as it excretes sodium in
our body.
Organic
acid in apple also helps on immunity reinforcement at the same time as relieving
on tiredness and pectin lower our body’s cholesterol and blood sugar level.
Flavonoid
components are known to be helpful on blood vessel disease like heart disease or
cancer prevention as it prevents waste storage in our arteries.
Super
food 4 – Persimmon
Persimmon
helps on relieving exhaustion as well as strengthening our body because of it contains
much glucose and fructose.
It
also contains vitamin C, A and B which is effective on skin care and cold
prevention.
Leaves
of persimmon are also enriched in vitamin C and polyphenol which can prevent
hyperpiesia, heart disease and arteriosclerosis.
However
people who have constipation, anemia, low blood pressure and pregnant could
lose iron in their body due to tannin in persimmon.
Super
food 5 – Mackerel
Mackerel
contains much protein and omega 3 which is essential fatty acid.
It
is known to strengthen immunity as well as slowing down aging by making blood
circulation smoother.
It
also helps on the increase in learning ability and memory because it encourages
brain activity by developing brain cells with its DHA components.
Super
food 6 – Carrot
Carrot
has Beta-carotene which is one of carotenes that is the orange colored pigment
which is also known as the representative well-being components.
Beta-carotene
changes into vitamin A once it enters into our body, and it is counted as the
top 3 antioxidating vitamin.
This
is not only helpful on removing harmful oxygen, but also effective on cancer
prevention, immunity reinforcement and aging prevention.
Super
food 7 – Radish
Radish
contains rich fiber, vitamin C, folic acid, calcium, potassium and so on and
they are especially located more on its leaves.
Radish
treats and prevent on stomach ulcer and stomach pain because it contains
various digestive enzymes which helps on digestion and even great on hang-over
relieving due to rich vitamin C which helps on the breakdown of acetaldehyde.
Also,
anticancer component that is called OISOTHIONATE
strengthens our immune system.
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