Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Many women try to have dietary management to lose weight, but it is not easy to control ourselves. Women especially experience great change on appetite before and after menstruation due to hormone. Thus we sometimes overeat even when we were maintaining our diet before then. Or we eat excessively sweet or salty food when we are sensitive.   But don’t blame on yourself as this is natural to happen, and let’s find something good to have after over eating! If we cannot stop us from overeating, we will have to find another ways to maintain our health. < Food that is good to have after overeating > Food that is good to have after overeating 01 –Plain yogurt Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus which can prevent stomachache from overeating by reducing the chance of having gas in the bowels. Food that is good to have after overeating 02 –Banana Excessive sodium intake increases our blood pr...

Many people try to have ‘high-protein diet’ when they are interested in healthy life or losing weight. Especially, people who play sports must have protein even by having protein supplies. Then how much do you know about protein? Many people are thinking that protein is a type of nutrients they need while putting on muscles. However, that is only a small part of protein’s effect. 1. Healthy diet, Protein! What does it do in our body? Protein controls our body’s metabolism. It maintains our blood sugar in stable level, while stabilizing our nerve system. There are many other roles that protein plays on our body. Protein is an intercellular bridge of various types of amino acid. Lack of amino acid can lead to problems such as pain on muscle, bone and joints, change in blood sugar level, slower recovery ability, weakened immunity, and so on. So you are clear that you require adequate protein intake now, right? 2. Is it bet...

Most of people are already aware about ‘black food’ which was a massive boom between people in these days who are interested in healthy life. Black colored foods encourage kidney function as well as improving on the reproductive system. The pigment called ‘anthocyanin’ that is enriched in black colored foods, builds up on antioxidative ability in our body as well as preventing various diseases. Even in Chinese medicine, black colored foods are known as foods that improves on kidney functioning which is related to the body’s fundamental energy, as well as improving on one’s condition. ‘Black bean’ that is enriched with components that prevents aging and cancer According to Donguibogam (Principles and Practice of Eastern Medicine), beans are non-poisonous food that protects five organs and warms up on intestine. Black bean has almost same effect to medicine, including detoxification, nerve sedation and blood circulation improvement. Black bean is enric...

I think there are many people who are thinking that they can hide their body under thick clothes as the winter is coming soon. However, you may find that you don’t fit into your clothes anymore when it actually gets into winter! Are you aware that diet during winter is more effective? There are many people who are putting off diet until right before the summer as the vitality decreases during winter due to its extremely cold weather. However winter actually is the best season for diet! Our muscle tries to heat up our body by contracting itself to overcome the cold weather. During this process, there is increase in the energy consumption or the reduction of body fat which increases basal metabolism rate in 10% compare to hot summer. Increase in basal metabolism means that there will be more energy consumption even with small movement. Thus I think winter is the best season to success on diet effectively. Then let’s go and find the way of diet during winter! ...

Many people are on diet to have good body shape or for their health, and this doesn’t only apply on women, but also men. Obesity isn’t something that meets our standard of beauty and it is also not good for our health. Thus it is good to have dietary management as a habit during daily life as well. Sometimes people overeat due to the stress coming from eating less for a long time, harsh dietary management or wrong one-food consuming diet. I will introduce the way to maintain dietary management continuously while preventing overeating. Dietary management tip 1 – Avoid spicy and salty food! There’s high chance of obesity when the sodium intake amount is higher. It’s ideal to avoid spicy and salty food as they make you look for sweets as it stimulates palate which leads to overeating. It is also good to excrete sodium from our body quickly by consuming plain milk or banana after eating salty foods. Dietary management tip 2 – Eat slowly! You will eat more i...