Wrinkles, freckle… Food that Can Slow the Aging Process
For the skin improvement, it is also good to use good cosmetics but it is more important to care your skin by the food that you eat every day. Antioxidants in diet pass through deep skin layers to encourage the regeneration of skin cells where can’t reach by cosmetic products. Moreover, you can’t skip a meal therefore; you need to draw a line dividing good and bad food for the skin. According to research, the aging process generally begins around the age of 35. The new collagen growth which is related to elastin and moisture starts to decrease. So, the wrinkles, freckles, and age spots become severe. It said that 80% of how our skin ages is how well we take care of it by eating habits or lifestyle while 20% is hereditary. It means that if you control your eating habits, it can delay the aging process. If so, what kinds of foods we need to avoid for skin. According to Universiteit Leiden Medical center, they said that “Eating foods frequently that raise the blood gl...