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Polyphenol, Queen of Antioxidant, helps to reduce inflammation, is good food for anti-aging.

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Polyphenol, Queen of Antioxidant, helps to reduce inflammation, is good food for anti-aging.  The Benefits and Effects of Polyphenol Polyphenol is one of defensive substance that plants produce it to protect themselves from ultraviolet rays. The effectiveness of the polyphenol was appeared on the TV program which is studied French’s eating habits in 1990s. And it has been public. Despite French people eat more meat; the percentage of cardiovascular disease is one third of Americans. According to TV program, the reason is that French people enjoy drinking wine and polyphenols in red wine protect cells in the body. There are five thousands of different kinds of Polyphenols. The benefits and the effects of polyphenols depend on the type of Polyphenols. Today, let’s learn about the types of polyphenols. Catechins The active ingredients in green tea and black tea are the polyphenols called catechins which help to eliminate waste matter from the body, incre...

Food for dry skins

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      Food for dry skins Wonjin’s Beauty Tip to Make You More Beautiful!         When the weather get cold, the temperature indoor increases and get dry. Let’s find beauty food to moisturize the skin in the dry condition!           1. Pomegranate     Protects skin with full of ingredient of iron and estrogen.       2. Chocolate     Cacao, the main ingredient when making chocolate has polyphenol which controls active oxygen and moisturize and smoothen the skin.       3. Sweet potato     Sweet potato prevents water evaporating from skin and had much vitamin A which is good for dry skin.       4. Carrot     Carrot contains much vitamin A and creates cortex which makes skin more moisturizing.       5. Olives/O...