Exercise to make the body age younger
New Year has gone by, and it is still lingeringly glad to have one more year of age. The items that do not fall out of the New Year’s plan are exercise and diet. My resolution to work on a diet is always short-lived. Haha…. Today, we will introduce the exercise method while measuring the age of the living body and helping to give the age of the living body. Biological age Test To measured age of the body, let’s check the physical activity per week that you had. Please record how many days of intense physical activity such as running, aerobics, and cycling for the past week, and how many minutes per day. You can also tell the age of the body by recording the amount of physical activity such as walking or stair climbing. When the biological age is similar to the actual age -5 times a week light physical activity for 3 hours a day -Intense exercise three times a week for 20 minutes a day If the biological age is less than the actual age -15 hours of light p...