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Exercise to make the body age younger

New Year has gone by, and it is still lingeringly glad to have one more year of age. The items that do not fall out of the New Year’s plan are exercise and diet. My resolution to work on a diet is always short-lived. Haha…. Today, we will introduce the exercise method while measuring the age of the living body and helping to give the age of the living body.

Biological age Test
To measured age of the body, let’s check the physical activity per week that you had.
Please record how many days of intense physical activity such as running, aerobics, and cycling for the past week, and how many minutes per day. You can also tell the age of the body by recording the amount of physical activity such as walking or stair climbing.

When the biological age is similar to the actual age

  • -5 times a week light physical activity for 3 hours a day
  • -Intense exercise three times a week for 20 minutes a day

If the biological age is less than the actual age

  • -15 hours of light physical activity each day
  • -Three times a week, 3 times a day, intense exercise

  • Exercise manual to make the age of the body young
    1minute squat
    Perform squat operation 10 times for 30 seconds and rest for 30 seconds. Please repeat this for 10 sets. If you feel tired after the first day of exercise, keep going for a week.

1minute squat + push up
It is a combination of both. Repeat the squat 10 times within 1 minute and push up 3 times right away. Repeat these 5 sets.

2 minutes buffy + plank exercise
Instead of taking a break after 10 buffy within 2 minutes, immediately do the plank for the rest of the time.

Exercise will release harmful substances out of our body and make your body younger. If you neglect your workout because you are tired, even if you do a simple exercise, your body is getting healthy and young. So everyone, let’s start from today!

In addition, Wonjin Beauty Medical Group has a several antioxidant injectable therapies! Nowadays, many people are visiting Plastic surgery center to look younger and healthier than their age. Please visit Wonjin Plastic Surgery Center! We can make you look younger and pretty!

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