Summer Healthy Exercise Tips
The season for ocean trips and water sports, SUMMER. The humid and hot weather make us easily get tired and exercise less than other seasons. In summer, high humidity interrupts evaporation of body sweat and keeps heat on our body. Those can cause dehydration which easily leads to stress, fatigue, and heatstroke. < The 3 Best Summer Sports > 1. Watersports. Good for relieving all the heat from your body Swimming is especially good for middle ages from 50 to 60. You need to be careful of muscle injuries when you do water exercise. 2. Tennis. Body Agility Up! Avoid playing tennis outdoor in the daytime, but play it indoor or in late evening to night time. 3. Ping Pong If you play indoor ping pong, do not forget to open the window or door for fresh air circulation and better breathing. < 5 Must-Know Tips for Summer Exercise > 1. Shorten or split up your workouts. Try to set on 30minutes or 1hour workout at max an...
