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Foods That Will Help You Look Younger

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      Foods That Will Help You Look Younger         Age-defying skin is as much about what you put into your body than what you put on it - here's our anti-ageing shopping list       Garlic       As well as being a taste sensation, garlic can help to work against the skin’s natural ageing process. ‘It contains powerful anti-inflammatory properties and as increased inflammation is strongly linked to ageing, adding garlic to your diet can slow the inevitable,’ explains clinical nutritionist Kim Pearson .       Tomatoes     Not wanting to blow their trumpet too much, but tomatoes are the best source of lycopene, an antioxidant known to benefit skin and bone health. It’s actually best absorbed by the body once the tomatoes have been cooked or processed in some way so choose tomato juice or tinned passata.     Chilli Peppers   ...

Who wants to look young? Let’s find and learn about Beauty food!!

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    Who wants to look young? Let’s find and learn about Beauty food!!     1.      Coconut Oil Coconut oil maintains moisture to protect the skin from getting dry. And it also includes the ingredient that is good for anti-inflammatory to avoid eczema, and inflammation.     2.      Tofu or soybeans   Middle aged women who had 85g of soybeans for 12 weeks had experienced the decrease of wrinkles, and increase of elasticity.   3.      Egg   Egg contains two types of antioxidant that increase the ultraviolet prevention function up to 4 times. So having egg is one of the ways for anti-aging and for smoother skin!     4.      Carrot/ Tomato   Light red and yellow pigment gives human skin the rose color vitality. Not only carrots and tomato, but also swee...