Workout you can do at your own home!
Human body is made up of various muscles, but muscles on abdomen, waist and back are the core muscles, which should be trained overtime to achieve toned body line, elasticity and of course, for good health! The following are muscular strengthening workouts recommended by trainers you can do at home without expensive equipment! dd Squats Squats are rather simple movement that can be done whenever and wherever you are. However, it’s important to have the correct posture in order to see good results! It would be the best if someone can watch and correct your posture. But, if you are doing squats alone from home; have your head, shoulders, back and buttocks against the wall, then squat down slowly until your knee is in a 90 degrees angle. Keep that position for 3 seconds, and come back up. Repeat the movement to build muscle strength on calves and thighs, also help prevent varicose veins. Leg stretches If your job involves sitting down or standing up all day, ...