Skip to main content

Workout you can do at your own home!

Human body is made up of various muscles, but muscles on abdomen, waist and back are the core muscles, which should be trained overtime to achieve toned body line, elasticity and of course, for good health! The following are muscular strengthening workouts recommended by trainers you can do at home without expensive equipment! dd


Squats are rather simple movement that can be done whenever and wherever you are. However, it’s important to have the correct posture in order to see good results! It would be the best if someone can watch and correct your posture. But, if you are doing squats alone from home; have your head, shoulders, back and buttocks against the wall, then squat down slowly until your knee is in a 90 degrees angle. Keep that position for 3 seconds, and come back up. Repeat the movement to build muscle strength on calves and thighs, also help prevent varicose veins.

Leg stretches

If your job involves sitting down or standing up all day, your leg muscles will tire. You can stretch your legs while sitting down, and bend your upper body down to hold the end of your feet. Hold the position for 5 seconds, then let go. You can also bring your legs up to your chest. Repeat the motion to relax the back of your calf muscles, and prevent pins and needles (numbness). Repeating a tiptoe motion is also good for stretching, and this can be done when sitting or standing.


Planks are amazing for building core muscles, it looks simple and easy, but it will be difficult for those who do not have muscular strength. If you have a bad slouching posture and suffer from neck or herniated disc, planks are great for improving the symptoms and strengthening the back muscles. Lie facing down on the mat, your elbows and shoulders should hold a right angle. Add strength on your thighs and hip to lift off the mat. Hold a light fist, then, maintain your body from head to toe in a straight position. Your eyes should be looking down on the mat. Planks should be slowly increased over time for more effective results!

It is important to have enough protein along with muscular strengthening workouts! You should consume protein within 30 minutes of exercise, and add 10 grams within your daily meal as well.


Post a Comment

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.

Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.

Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…

How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.

1. The point of massages is timing! …