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Showing posts with the label health knowledge

The physical signs of our body through the location of acne

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The cause of acne is not known exactly. (Because of various possibilities) However, there is a correlation between the health of our body and the location of acne. Oriental medicine experts explain that when we have an abnormality in our body, it appears on our face as acne. It may not be 100% correct information but if you have acne on your face, it's not bad to detect your health issues. Then, let's get to know how facial acne correlates with our body. 1. Forehead Forehead acne normally could be caused by stimulation by hair. However, digestive system could be the source of forehead acne as well. It means that you may have problems of the bladder, large intestine and small intestine in the order of near the scalp. If you get acne on forehead, you might need to suspect that you may have obstruction of bladder and intestine. 2. Glabella If you have acne on glabella, then you may have food allergy or liver problems. Also, stress c...

Things that you have to be aware of while eating healthy protein!

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Many people try to have ‘high-protein diet’ when they are interested in healthy life or losing weight. Especially, people who play sports must have protein even by having protein supplies. Then how much do you know about protein? Many people are thinking that protein is a type of nutrients they need while putting on muscles. However, that is only a small part of protein’s effect. 1. Healthy diet, Protein! What does it do in our body? Protein controls our body’s metabolism. It maintains our blood sugar in stable level, while stabilizing our nerve system. There are many other roles that protein plays on our body. Protein is an intercellular bridge of various types of amino acid. Lack of amino acid can lead to problems such as pain on muscle, bone and joints, change in blood sugar level, slower recovery ability, weakened immunity, and so on. So you are clear that you require adequate protein intake now, right? 2. Is it bet...