Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

    Food for Good Sleep Beauty tip to be more beautiful from WONJIN !         Banana     Banana contains the ingredient called tryptophan which expedites secretion of happy hormone called serotonin, and sleeping hormone melatonin. Tryptophan cannot be created in the body, so it must be taken consciously with meals.       Cherry           Cherry contains plentiful of melatonin. Melatonin easily dissipates by aging, stress, artificial daylights such as television, computer, and game players. The reason why people complain for insomnia as they age is because secretion of melatonin in the body reduces as they age. Therefore, it is effective to have food which contains melatonin such as cherry constantly. It is okay to blend cherries to make smoothies or juice, or have dried cherries as snacks.   Corns   Corn also contains pl...

        The Foods That Will Make   Your Body Glamorous         Let’s find out what kind of foods add volumes to your body!         01.   Beans . All beans have vegetable estrogen and it helps enlarge your breast size! (tofu, soy milke etc)                     02.   Pomegranate . Pomegranates also have large amount of vegetable estrogen so when eaten for a long time, it helps your breasts elasticity and volume.                 03.   Milk . Milk induces female hormones and the studies show that milk fats have some effect for breast tissues.                   04.   Nuts . Nuts are full of proteins and these nutrients induce mammary gland and l...