Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Winter is a season of gaining weight as we tend to act sluggish and sleepy but yet gain appetite and eat heavily. It is true that it’s so much easier to gain twice the weight during winter as it lessens our physical activities, but the cold weather actually makes it perfect to lose weight since it stimulates energy consumption for body temperature maintenance. So I’ll introduce some superb tips to stay fit during winter. Let’s lose weight in healthy and beautiful manners J ‘Skipping meals’ is the first thing that comes into our minds when we think of losing weight. But strictly speaking, diet is about controlling meals and not starving or extremely reducing the amount of meals. Exercise alone without the assistance of diet will be quite ineffective, and therefore, maintaining proper diet is important in keeping our muscle quantity while losing fats for a healthy weight loss. When you’re going through short-term diets especially, you should be aware of the right met...

Belly fat is known as the most difficult body fat to loose. Not only it is important to have exercise, but also it requires having strict diet. Thus, we are now presenting five different beverages that loose belly fat, which ruins our body lines . <Recipe 1> Apple + Cinnamon Juice Apples are rich source of Vitamin B and C, which is considered to be helpful for diabetes or heart disease while cinnamon reduces blood sugar and cholesterol levels. Eating apples  with  cinnamon  is really good for getting rid of fat. <Recipe 2> Mango + Ginger Juice Mixing  mango  and ginger juice is an unexpected combination that people do not know. However, the combination of mango and  ginger  juice speeds up the metabolism and helps to remove an abdominal fat. <Recipe 3> Cucumber + Citrus Juice Drinking juice that contains infused citrus fruits with cucumber helps people with stomach iss...