Skip to main content

Key tips on winter weight control.



Winter is a season of gaining weight as we tend to act sluggish and sleepy but yet gain appetite and eat heavily. It is true that it’s so much easier to gain twice the weight during winter as it lessens our physical activities, but the cold weather actually makes it perfect to lose weight since it stimulates energy consumption for body temperature maintenance. So I’ll introduce some superb tips to stay fit during winter. Let’s lose weight in healthy and beautiful manners J






‘Skipping meals’ is the first thing that comes into our minds when we think of losing weight. But strictly speaking, diet is about controlling meals and not starving or extremely reducing the amount of meals. Exercise alone without the assistance of diet will be quite ineffective, and therefore, maintaining proper diet is important in keeping our muscle quantity while losing fats for a healthy weight loss. When you’re going through short-term diets especially, you should be aware of the right methods to see some remarkable effects. Below are 5 key tips to apply for a healthy weight control!





1.     Have your dinner before 6pm, or at least before 7pm!
The reason why mealtime is important is because of our activity rate during evening time. Unlike morning and afternoon, our brain rotation and physical activities tend to fall out. Winter makes us so much drowsier than any other seasons, and heavy meal will make us pass out. This is why it is recommended to have an early dinner before 6pm.
Let’s stick to a habit of leaving 1 last spoon of food!
Please keep in mind that it is more important to lessen the amount of meal than to increase the intensity of exercise. 




2.     Aerobic exercises are a MUST! But don’t forget muscular exercises as well!
Aerobic exercise which emits heat and sweat is the easiest way to burn fats! Both aerobic exercise like jogging, bicycling etc, and muscular exercise for at least 1 body part are required as the basic step for weight loss. Considering factors such as one’s body weight, body fats and target weight, it’s good to proceed with both exercises on a certain ratio, an ideal ratio as 2:1.




3.     Water is the best fat-burning item!
Water that flows inside our body is the best factor that burns fats most effectively. That’s why it is very important to drink water during exercise. However, drinking too much amount all of a sudden could get you sick so try sipping a little amount to wet your throat. 





Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


Beautiful nipples for beautiful breasts

[Wonjin Plastic Surgery Clinic & Nipple Surgery] Beautiful nipples are the finishing touch for beautiful breasts

Attractive breasts should suit your body in both size and fit. However, the nipples are also very important. Beautiful breasts have nipples in proportion with the bust. That being said, even if breasts are big and beautiful, it is important that the nipples are not recessed or unbalanced. This posting will explain why sometimes surgery is necessary for the most beautiful nipples.

1. What is nipple surgery?
Even if breasts are beautiful and attractive, if the nipples are too big or too small, the bust can appear unattractive. Nipple surgery serves to correct nipples that may be too big or unbalanced with the rest of the breast. 


 Appropriate for these people

1. Those with large or wide nipples that require reduction
2. Those who have difficulty breastfeeding after childbirth
3. Those who get infections due to inverted nipples
4. Those dissatisfied with the appearance of thei…

Do not delay treatment of back acne

On a warm day like nowadays, I feel like I should get rid of the fats that have been piled up during the winter. Isn’t it the right thing to do at this point to get rid of back acne?


But the best time to treat back acne is before summer comes. Today, I would like to share the overall story about back acne treatments.


People who suffer from acne have one thing in common. They don’t know about since when did it happen or acne level. By the time you are interested, you will realized summer has already returned. br/>


The problem is that it can be harder to treat back acne than the face. There are several factors that cause of acne, but acne is also likely to occur due to the accumulation of wastes such as sebum and keratin, as well as facial acne.


Why back acne treatment will be more difficult to treat than face?
First, when acne is getting worse, it is more severe than pigmentation or scarring. Since back is covered with clothes every times, it is easier to acne inflammati…