Amazing effects of Intermittent Fasting (16 hours of fasting)
Intermittent Fasting is one of the most popular ways to lose weight as you can eat any foods as much as you can. The principle of this method is to eat freely for 8 hours while fasting for remaining 16 hours every day. Most of people try to do intermittent fasting to lose weight, however this method has many hidden effects as well. Recently, media called ‘Life Hack’ has introduced 9 advantages of intermittent fasting. Thus from now on, I will introduce you about the 9 effects of intermittent fasting that we didn’t know. 1. Helps to reduce weight Fasting is safe and effective method to lose weight. According to various researches, it is possible to burn fat cells effectively if you can fast regularly. Fasting leads to the consumption of fats as the first priority, for our body’s energy use. Thus many athletes fast to reduce their body fat percentage before their competition. 2. Prevents skin trouble formation According to a research, one day of fas...