Healthy breakfast menu just in 10 minutes
1. Porridge Porridge is a good breakfast menu made by boiling oatmeal (grain) in milk or water. It can add more nutritional value if chia seed is added, which has great nutrients such as, fiber, protein, omega3. 2. Eggs for breakfast Eggs can be fried or scrambled with little bit of butter or even a delicious spinach omelet with sautéed mushrooms and tomatoes on the side can be a great healthy eating in the morning. 3. Low fat yogurt Yogurts that are low in fat are good, and greek yogurt is full of protein. Berries and seasonal fruits can be added in the yogurt. Also, pumpkin seeds and chia seeds will increase nutritional value to your breakfast. 4. Morning smoothie To make the smoothie, greek or coconut yogurt can be used as the base. Add 1 tablespoon of nuts, chia seeds, and butter. Then, add two greens such as, spinach, celery, or kale. Lastly, add one seasonal fruit to make a delicious breakfast. A scoop of protein powder can be added to increase...