Healthy breakfast menu just in 10 minutes
1. Porridge
Porridge is a good breakfast menu made by boiling oatmeal (grain) in milk or water. It can add more nutritional value if chia seed is added, which has great nutrients such as, fiber, protein, omega3.
Porridge is a good breakfast menu made by boiling oatmeal (grain) in milk or water. It can add more nutritional value if chia seed is added, which has great nutrients such as, fiber, protein, omega3.
2. Eggs for breakfast
Eggs can be fried or scrambled with little bit of butter or even a delicious spinach omelet with sautéed mushrooms and tomatoes on the side can be a great healthy eating in the morning.
Eggs can be fried or scrambled with little bit of butter or even a delicious spinach omelet with sautéed mushrooms and tomatoes on the side can be a great healthy eating in the morning.
3. Low fat yogurt
Yogurts that are low in fat are good, and greek yogurt is full of protein. Berries and seasonal fruits can be added in the yogurt. Also, pumpkin seeds and chia seeds will increase nutritional value to your breakfast.
Yogurts that are low in fat are good, and greek yogurt is full of protein. Berries and seasonal fruits can be added in the yogurt. Also, pumpkin seeds and chia seeds will increase nutritional value to your breakfast.
4. Morning smoothie
To make the smoothie, greek or coconut yogurt can be used as the base. Add 1 tablespoon of nuts, chia seeds, and butter. Then, add two greens such as, spinach, celery, or kale. Lastly, add one seasonal fruit to make a delicious breakfast. A scoop of protein powder can be added to increase protein intakes.
To make the smoothie, greek or coconut yogurt can be used as the base. Add 1 tablespoon of nuts, chia seeds, and butter. Then, add two greens such as, spinach, celery, or kale. Lastly, add one seasonal fruit to make a delicious breakfast. A scoop of protein powder can be added to increase protein intakes.
5. Sourdough toast
Sourdough has a mildly sour taste, and it goes well with a spread of smashed avocado, drizzled with lemon, chili flakes and olive oil. Sprinkle of smoked paprika or thinly sliced garlic is also good for taste and nutritional value.
Sourdough has a mildly sour taste, and it goes well with a spread of smashed avocado, drizzled with lemon, chili flakes and olive oil. Sprinkle of smoked paprika or thinly sliced garlic is also good for taste and nutritional value.
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