Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

        DIET MAINTAINING KNOW-HOW! How to Stop Overeating   Wonjin’s Beauty Tip for your Health and Beauty!       In order to lose weight and stay health, exercise is important but most of all, eating habit is a very important factor.   Most of modern people are busy with no time to exercise but little change with eating habit can bring a big difference in dieting.     One of the ways is to eat fresh fruits and vegetables and not eating too much.   However, if you are quick to feel hungry and lethargic, it’s difficult to keep dieting and easy to give up.   Also, if you eat less all of sudden, there is a big chance of overeating.   Let me introduce you to how to feel satiety and avoid overeating.         1.      Diet Maintaining Know-how: Use smaller plate     It looks like there’s more food ...

The 2nd set of simple tactics to keep you motivated during your exercise  Step 6. Make a workout buddy According to a study at the University of Pittsburgh, a woman who exercised with her friends lost 30% more weight than a woman who exercised by herself. People tend to become more determined when they realize someone is dependent on them.  Step 7. Tell others  According to a study at the State University of South Carolina, a person who uploaded their food intake and workout, lost 0.5 kgs per 15 tweets than someone who did not. If you are not comfortable with sharing your feeds to everyone, simply tell your friends and family.  Step 8. Make it fun Listen to exciting music, try out different workouts, apply games, and change the scenery once in awhile so that you don't get bored easily.  Step 9. Buy a new pair of running shoes When we buy new shoes, we have that urge to try them on and run. Getting a new pair will not only make you feel that...

Simple tactics to help you keep going during exercise  Everybody knows that a routine workout is crucial to maintain a healthy and fit body. But even before we start exercising, we sometimes come up with a bunch of reasons not to go to the gym or go jogging casually. If your new year's resolution for 2014 had "going to the gym" and you've been skipping a lot lately, here are 10 tips that have been found to make workouts fun and more frequently done.   Step 1. Make your workout plan specific Dr. Heidi Grant Halvorson, a renowned social psychologist focusing on motivation, says that specifically writing down your plans increases the chances of actually reaching your goal 300% more. For example, for workouts, write "every Monday, Wednesday, Friday, I will play squash until 7 pm at a gym near my house."  Step 2. Invest money  Economists at Yale University say that investing money increases the chances of reaching your goal 3 more times.  Step 3...

Can you breast feed after breast augmentation? 1. Question:  I'd like to receive breast augmentation surgery but I'm worried that I won't be able to breast feed my child after I give birth. Is there a way to receive breast surgery but not damage the mammary glands? I'm also wondering about the surgical method and recovery time.  2. Answer:  Being worried about breast surgery before getting pregnant is absolutely normal. The implants for the surgery are located on the pectorialis major, which is far below the mammary glands. The incision method and location of the implants have no effect on breast feeding.   ** There are 3 incision sites: the armpit, areola, and underneath the breasts. The method of incision should be consulted with the surgeon for the best procedure for each patient. The most common form of incision is through the armpit.  ** There are 2 types of cohesive gel implants: "smooth" which needs massaging and ...

As we go to work, school, read a book, or even just sit on a chair, there are habits that we do daily that can lead to chronic illness. We have provided a number of daily habits that are done unconsciously and the after effect of these habits.  Habits that Lead to Chronic Illness  1. Straining Your Neck = Myofascial pain syndrome  Ever feel like there is a huge boulder sitting on your neck and shoulders? If you feel fine tilting your head back, but feel pain when you tilt it frontwards, then it could mean that you have "myofascial pain syndrome."  Cause: Sticking your neck out when you are on your phone or computer which stresses the muscle and tendons surrounding the neck, causing the neck to become stiff and altering the bone. o_O Treatment/Prevention: While maintaining a straight back, stretch your neck by taking your hands and pulling your head in the opposite direction.  2. Half-shut Eyes = Worse Eyesight  Many may agre...

Getting ready for summer - Ways to get great abs at home Yes, it's only March, but it's never too late to start working on your abs early! We recommend this post for those who are looking to achieve that perfect, toned body to show off at the beach or to your s/o (hehe).  After liposuction, (previous posting) it is highly recommended for patients to have a routine workout and eat right so that the fat cells don't return. Getting a flat and sexy looking abdomen is one of the hardest and most arduous workouts for almost any individual, especially if you've always struggled with weight.  Here are some tips to burn those fat cells right off your stomach:   1. Floor Cycles This workout allows your entire abdomen to burn fat by adding heat on the area, especially the lower abdomen. It also increases physical strength around the shoulders.  2. Cowboy Sit-ups / Knee-ups This workout allows you to use both your upper and lower abdomen. By ...

How to take care of your new set of breasts What are the DO's and DON'Ts after receiving breast augmentation surgery?  1. It is normal to feel stuffy after breast surgery. It means that your breasts are healing nicely so you don't need to worry. DON'T take off the compression band yourself - let the hospital do that for you.  2. You can start eating 6~8 hours after the surgery. Help recover your body by taking in soft food like soup and porridge. Avoid spicy or stimulating food. That is a definite DON'T .  3. Please, please, avoid smoking or drinking for at least 4 weeks . This will cause the scars to heal very slowly, causing various problems for the surgical area. This is also a NO-NO .  4. This may only apply to some people, but if you enjoy going to the sauna every now and then, you must first get your thread removed before going into the steam room. This is usually 1 month after the surgery.  5. DON'T lift your arms high...

Milk and dairy can help prevent osteoporosis. Yogurt and milk contain Vitamin D, protein, and calcium which help strengthen bones. According to study results from the Harvard Aging Research Center, people who ate yogurt everyday had higher bone density than those who did not.  The bone density of women can decrease rapidly especially after menopause. That is why it's recommended for women to drink milk and help fortify their bones. There are many kinds of milk and dairy products, but those with high calcium content and lower fat are better for health. Getting adequate calcium during middle and elder age is important to help prevent osteoporosis. Maybe have a designated 'milk drinking time' with your family members? ^^ For treatment times, reservations, and enquiries come check out our website Website : http://wonjinbeauty.com E-mail : w.world@pwj.co.kr

What should home temperatures be so that babies do not catch a cold?   There are many people who wonder what temperature to keep their homes, so that babies will not catch colds. Babies, compared to adults, have a lesser ability to maintain their body temperature and thus need to be kept warm. Even when indoors, it is recommended that babies wear clothes warmly.  However, keeping the house too warm can lead to negative consequences. Warm places naturally cause the veins to expand, but for babies the veins can expand and contract abnormally. This leads to a weakened immune system which will make it easier for a baby to catch a cold. The best room temperature for households with babies during the winter is between 20~24 degrees celsius ^^ For treatment times, reservations, and enquiries come check out our website Website : http://wonjinbeauty.com E-mail : w.world@pwj.co.kr

Do you ever wake up with swollen (puffy) eyes?     Maybe you had a long night or got inadequate sleep. Whatever the case, waking up with swollen or puffy eyes can be embarrassing and/or uncomfortable. What causes puffy swollen eyes?     Any swelling in the body is caused by excess fluid (also known as edema) within the connective tissues. Almost any cause of inflammation to the eyes can result in puffy eyes.  Tip to improve swollen eyes     After waking, if you notice you are experiencing puffy eyes (usually the eyelids) then apply pressure in the area between your thumb and index finger. In between the thumb and index finger there is a recessed area on the hands. If you apply slight pressure on this area (you should feel a little discomfort) for 10 minutes on each side it can help the swelling to reduce faster. Beauty is more than just looks - Being in a good state of health is always important. For treatment times, reservations...

Can magnesium deficiency cause eye twitching? Have you ever been going about your daily routine when your experience eye twitching? It doesn't hurt and it doesn't occur often and so many times people just ignore it. However, if you experience eye twitching more often, it could be a sign of something wrong with your body. 1. What is eye twitching?   Eye twitching is an involuntary spasm of the eye muscles. This can happen on occasion and usually goes away quickly. However, if eye twitching continues to bother you, occurs more often, then it is recommended to get a check up by your doctor.  2. Causes of eye twitching?   > Excessive intake of caffeine or overly stimulating foods Caffeine is a stimulant, and when taken in large doses the body can react negatively especially after the caffeine wears off (caffeine crash). Likewise, eating overly stimulating foods with high sodium content can also cause imbalances in the body - Consis...