DIET MAINTAINING KNOW-HOW!
How to Stop Overeating
Wonjin’s Beauty Tip
for your Health and Beauty!
In order to lose weight and stay health, exercise is important but most
of all, eating habit is a very important factor. Most of modern people are busy with no time
to exercise but little change with eating habit can bring a big difference in
dieting.
One of the ways is to eat fresh fruits and vegetables and not eating too
much. However, if you are quick to feel
hungry and lethargic, it’s difficult to keep dieting and easy to give up. Also, if you eat less all of sudden, there is
a big chance of overeating. Let me
introduce you to how to feel satiety and avoid overeating.
1. Diet Maintaining Know-how: Use smaller plate
It looks like there’s more food than using a bigger plate
so you get to eat less.
2. Diet Maintaining Know-how: Place a mirror around the table
If you place a mirror around the table and watch
yourself eating, you will not be overeating.
3. Diet Maintaining Know-how: Eat slowly and chew your food
You will feel fuller if you eat and chew slowly,
which will give you more satiety.
4. Diet Maintaining Know-how: Drink water before meal
Drinking a cup of water before the meal will prevent
you from overeating.
5. Diet Maintaining Know-how: Focus on meal
Using your phone or watch T.V. will make you eat
more so you must focus on your meal in order to stop overeating.
Source: Wonjin Facebook
Thank you and feel free to comment and share!
E-mail : global@pwj.co.kr
Phone: +82.70.4700.7281
Mobile: +82 10 4918 3309
No comments:
Post a Comment