Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Nutrition expert “Rob Hobson” from England has selected and announced “10 super foods” through the latest article from Daily Express. These below are the reasons why 10foods are selected as Super food. ①Egg More than half of the population in the world eats eggs or food including eggs every day. Eggs are one of the most complete foods that contain almost all kinds of vitamins including minerals that are essential to health. It also helps to control weight. In particular, some studies show that eating eggs in the morning reduces the overall amount of food per day. This is because the high quality protein in the eggs keeps feel full and satisfied for long time. Contrary to popular belief, eggs have a negligible impact on blood cholesterol levels. There is no limit to the amount of egg you can eat a week. ② Oily fish Oily fish such as salmon, tuna, trout, herring and mackerel are excellent sources of omega-3 fatty acids. Omega-3 fats are non-manufacturing fatty acids ...

Before the plastic surgery, and after the plastic surgery, what would you recommend to eat? What kinds of foods are good for swelling and bruising goes down quickly? Many people are curious. However, if you are normally avoided eating bad food, you will have speed up your recovery even after the plastic surgery. Nowadays, if you do a little search on your phone, thousands of health information will be pouring out. However, the information may be too much or too obsessive, or may ignorant of your condition, misjudgment may be poisoned under personal judgment. Our bodies are surprisingly simple. They send a good signal with healthy act and bad signal with unhealthy act immediately. For example, when you eat too much spicy and salty good, you will keep constantly thirsty or your stomach get hurts. After a heavy meal, digestion can be difficult and painful. Moreover, cigarette smoke makes you cough and feel vomit and even make your eyes feel sore. The first step i...

Bad foods to eat at dinner A good night sleep is important for our health and well-being. It is time to heal from today's fatigue and restores energy for tomorrow. It also helps you raise your immunity. If you do not take a good sleep,you will feel more tiredness and highly strung caused by hormone imbalances. Do you know that sleep is related to the dinner menu? There are several good foods to help you better sleep. However, today, we will look worst dinner menu which is interrupted your good night sleep. Bad foods to eat at dinner - 1.Beef Beef is one of the riches sources of dietay protein. Even choosing lean cuts,still contains high proportion of fats which makes digest more longer than others. If you have a beef steak for dinner, your body is busy with digesting and it may interrupt your sleep. Bad foods to eat at dinner -   2. Spicy food Spicy food helps to speed up your metabolism and it is kown as good for dieting. However,spicy foods makes...

People get stressed a lot during their daily life. We cannot see the stress with our eyes, but we can feel it ourselves. People in these days get stressed a lot from various reasons such as money, family, health and so on. It is hard to avoid stress at all, but it is possible to relieve our stress! If you cannot avoid stress, you have to relieve it as much as you can as stress could cause various diseases!! Thus I will introduce some foods that reduce stress today! 01 Food that can reduce stress – Green vegetables Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression. 02 Food that can reduce stress – Yogurt There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased. You can control your emotion better and yogurt is also good for our healthy as it is enriched with ca...

Hello everyone? We are nearly at the end of this year and there are things coming next year that make us excited or worried. Don’t you greet other people by saying ‘stay healthy’ often? So today, I will introduce a health management method as the year-end’s greeting in advance. The most afraid thing is not a terrorist nor ghosts, but your body because we can always get diseases that threat our lives, especially cancer. So here comes our cancer killer ‘sea mustard’!! The effects of sea mustard are still in the process of proving scientifically and the key component of sea mustard is ‘Fucoidan’. Fucoidan has recently proven to have great anticancer effect which even made this component called ‘natural anticancer medication’, as well as strengthening our immune system while improving on blood circulation and inflammation in our body. Strong immunity can overcome all types of cancers, including cervical cancer. Secondly, Fucoidan leads to suicide of...