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Monday, April 17, 2017

Bad foods to eat at dinner

Bad foods to eat at dinner

A good night sleep is important for our health and well-being.
It is time to heal from today's fatigue and restores energy for tomorrow. It also helps you raise your immunity.

If you do not take a good sleep,you will feel more tiredness and highly strung caused by hormone imbalances. Do you know that sleep is related to the dinner menu?
There are several good foods to help you better sleep. However, today, we will look worst dinner menu which is interrupted your good night sleep.



Bad foods to eat at dinner - 1.Beef


Beef is one of the riches sources of dietay protein. Even choosing lean cuts,still contains high proportion of fats which makes digest more longer than others.
If you have a beef steak for dinner, your body is busy with digesting and it may interrupt your sleep.



Bad foods to eat at dinner - 2. Spicy food


Spicy food helps to speed up your metabolism and it is kown as good for dieting.
However,spicy foods makes your body temperature higher and have heartburning.
It may interrupt your sleep, so it is better to have a spicy food during the day-time.



Bad foods to eat at dinner - 3. Processed meat and cheese


When you have a party, you can easy to find party tray meats and cheese. However, you will met nightmares when you eat them at late night.
These foods contain amino acids which called tyramines.
We would recommended to avoided processes meat and cheese for dinner due to 'Nor epinephrine' will makes you keep awake.



Bad foods to eat at dinner - 4. dark chocolate


Dark chocolate, though the healthiest form of chocolate from an antioxidant perspective, can contain relatively high levels of caffeine that can keep you up at night. Some dark chocolate contains same caffeine level as 1/4 cup of coffee. If you want to get a good night's sleep, dark chocolate at night should be avoided.



Bad foods to eat at dinner - 5. Tomato sauce


Tomatoes are full of flavor, low in calories, have a fair amount of fiber and are chock full of vitamins and antioxidants.
One of those antioxidants, lycopene, has been linked to lowering the risk of prostate cancer and having a beneficial effect on LDL cholesterol. The problem is tomatoes contains high acidity which can cause indigestion and hearburn. To prevent it, we do not recommend to have full of tomato sauce at night.



Bad foods to eat at dinner - 6. Mustard and plants


As you know, broccoli or cauliflower is great food to prevent cancers and body detox.
However, one of those amino acids, Cream Tofane, has high in insoluble dietary fibre gets digested slowly.
If you eat too much greens close to bedtime, you will be hard to sleep because your body is busy with digesting.
















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