8 Essential benefits of Green Tea
Today we will check the benefits of green tea. One of Top 10 health food by Time Magazine is green tea that is rich in catechins helping to reduce cancer destroys free radicals that cause aging. 1 Stress Relief Green tea is rich in theanine which helps to clear your head and concentrate on works. It also helps to increase output of serotonin and increase an alpha wave to relax your mind. Drinking green tea helps to relieve stress. 2 Prevent Cancer Green tea is rich in catechins which is bitter and antioxidative component. Catechins prevent to combine benzopyrene, aflatoxin or components that contain carcinogens with normal gene. Therefore it helps to prevent cancers such as prostate cancer, breast cancer and others. 3 Skin Care Cathechins also help to eliminate toxin and waste from the body to prevent skin damages. Green tea is also rich in Vitamin A and B2 which help to soothe the skins and it also rich in Vitamin C and tocopherol to s...