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8 Essential benefits of Green Tea

Today we will check the benefits of green tea. One of Top 10 health food by Time Magazine is green tea that is rich in catechins helping to reduce cancer destroys free radicals that cause aging.




1 Stress Relief
Green tea is rich in theanine which helps to clear your head and concentrate on works. It also helps to increase output of serotonin and increase an alpha wave to relax your mind. Drinking green tea helps to relieve stress.




2 Prevent Cancer
Green tea is rich in catechins which is bitter and antioxidative component. Catechins prevent to combine benzopyrene, aflatoxin or components that contain carcinogens with normal gene. Therefore it helps to prevent cancers such as prostate cancer, breast cancer and others.




3 Skin Care
Cathechins also help to eliminate toxin and waste from the body to prevent skin damages.
Green tea is also rich in Vitamin A and B2 which help to soothe the skins and it also rich in Vitamin C and tocopherol to suppress freckles and also it is effective for skin whitening as well.




4 Diet
Green tea contains a type of Polyphenol that can help to inhibit to store the fats and also promote fat breakdown as well. It also increases metabolism to consume energy to lose weight.




5 Prevent Arthritis
Green tea also effects that could prevent to have chronic inflammatory disease such as rheumarthrtis and multiple sclerosis because it is effective in preventing TNF-α that cause the inflammatory diseases.



6 Prevent Vessel Disease
Green tea contains a type of polyphenols, compound of flavonoid, which keep the cholesterol in the body from oxidizing and prevent the formation of blood clots. Green tea is effective in preventing vessel disease such as arteriosclerosis and cardiac disorder.



7 Strengthen Immunity
Green tea is effective in antioxidant and also it is high in vitamins and minerals which help to strengthen immunity. Especially, it is also helpful in treating disease due to infection and respiratory disorders such as flu.



8 Eliminate heavy metals from the body
If the heavy metals such as lead, aluminum, cadmium and so on collect in your body by dust, then it can cause the various ailments. Green tea is effective in helping to eliminate heavy metals from the body because it contains lots of tannin which is helpful to eliminate heavy metals.





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