Sweet Potatoes: Health Benefits, Risks, and nutrition facts
Do you like sweet potatoes? Sweet potatoes are rich in dietary fiber and contain many nutrients that make your body healthy. Let’s take a closer look at the potency of sweet potatoes one by one. 1. Good for constipation If you have a bad case of constipation, it affects bad influence on diet and skin care. As I mentioned above, sweet potatoes are rich in dietary fiber. Especially, both insoluble and water-soluble dietary fiber is abundant, so it will help your bowel movement. 2. Good for inhibited aging Sweet potatoes contain a lot of ingredients which have anti-aging benefits. Especially, the component called polyphenols destroys free radicals that cause aging. 3. Good for skin care Did you know that sweet potatoes are good for skin? Sweet potatoes are rich in vitamin C which encourages healthy, glowing skin and collagen growth. If you compare to the apple, it contains 7 times to 10 times more vitamin C. In addition, the unusual thing is even cooked or s...