Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

We consume a lot of fruits for our health and skin! They attract us with their sweetness and various scents. There are many people who don’t eat fruits as they’ve heard that fruits can make them gain weight. So today, we will find out if fruits actually make us gain weight or not. 01 Do fruits make us fat? No! It’s not true that all types of fruits make us gain weight. The important factor is the GI (globin insulin) figure of fruits. Fruits with low GI figure are actually helpful on diet while providing vitamins that our body needs. Fruits with high GI figure contain much fructose which could change into fats easily. Fruits with high GI figure include watermelon, oriental melon, tangerine, grapes, melon, etc. On the other hand, fruits with low GI figure include grapefruit, kiwi, green apple, tomato etc. 02 Then will fruits with high GI figure make me fat unconditionally? The answer is No! Even when you are consuming...

‘Drinking water’ is a tiny habit that is most important for us. Most of people will be aware that our body is formed with more than 70% of water because we hear that often. That is the evidence that let us know how important water is for our body. You are already aware that water helps on losing weight and waste excretion, right? Today, I will introduce water drinking habit that helps on losing weight! ‘Let’s drink water to have flawless skin and slim body! 1. Water drinking habit’ It’s ideal for you to drink water frequently when ‘you just woke up’, ‘you are hungry’, ‘before you get thirsty’, ‘is hot’. It’s better to drink small amount of water frequently than drinking a lot of water at once to increase in water consumption. Also, drinking water before meal is helpful on losing weight rather than drinking water right after your meal. ‘Let’s drink water to have flawless skin and slim body! 2. The amount of water that we have to drink’ It’s good ...

        Do you gain weight even if you eat little? [6 reasons why you gain weight even if you do not eat much food] You may gain weigh even if you eat little and exercise. Let’s find about the summarized reasons depending on research data.           Lack of Sleep The shorter the sleep time may increase the obesity approved from several research results. There are two reasons for gaining weight when lack of sleep. One is that if you stay up late, you get to eat late supper which increase the calories. Scientifically fat elimination hormone, raeptin reduces and ghrelin hormone increase, which makes the feeling of hunger. As a result, fat cannot be decomposed but feeling hungry at the same time.               Hypothyroidism When thyroid is unable to function itself, thyroid hormone does not secrete enough and can easily feel tired and metabolism ...

      Is liposuction effective in winter?       These days diet is one of essential part in our lives. Many people often fast, skip meals, or get hurt by excessive exercise. During cold winter, muscle gets tense which could lead to injuries on ankle, knees, and waist. It shows that many women take a risk by improper diet or exercise, just being concentrated on outer appearance. This kind of extreme diet may cause yo-yo syndrome and putting health at risk. Therefore liposuction is recommended when short-term weight loss is required. Liposuction is a surgery to remove the accumulated fat in the body by using the pressure, ultrasound, or laser. By removing the unnecessary fat tissue from the body, giving balanced look. There are many different kinds of liposuction such as suction-assisted pressure and power-assisted liposuction.       Suction-assisted is an elaborated procedure which removes the f...