Let’s drink water to have flawless skin and slim body!
‘Drinking water’ is a tiny habit that is
most important for us. Most of people will be aware that our body is formed
with more than 70% of water because we hear that often. That is the evidence
that let us know how important water is for our body.
You are already aware that water helps on
losing weight and waste excretion, right?
Today, I will introduce water drinking
habit that helps on losing weight!
‘Let’s
drink water to have flawless skin and slim body! 1. Water drinking habit’
It’s ideal for you to drink water frequently
when ‘you just woke up’, ‘you are hungry’, ‘before you get thirsty’, ‘is hot’.
It’s better to drink small amount of water
frequently than drinking a lot of water at once to increase in water
consumption.
Also, drinking water before meal is helpful
on losing weight rather than drinking water right after your meal.
‘Let’s
drink water to have flawless skin and slim body! 2. The amount of water that we
have to drink’
It’s good to drink at least 2L of water per
day. If you are not sure how much would it be by 2L, drink at least 8 cups of
water in a day~
Especially, drinking at least 2L of water is critical
if you are on diet!
That is because the water is one of
component that burns fat. Drinking a lot of water helps on burning more fats.
The calorie that you burn while 1L of water
gets extracted as urine is whopping 50kcal.
For the people who say ‘I gain weight even
I only drink water’, they gain weight because they are not drinking enough
amount of water.
When our body send message about low water
level to our brain, there is high chance for the nucleus to steal that and make
us think that we are hungry.
Thus thirst leads to food consumption and
there is high chance of overeating or gluttony.
‘Let’s
drink water to have flawless skin and slim body! 3. Healthy water’
Drinking heaps of water is also helpful on
our skin health. Moisture is the key point to maintain smooth and elastic skin.
Our skin gets noticeable and dried even
when we have slight water shortage.
Drinking heaps of water is good for health
as the waste in our body gets secreted. Also it is helpful on losing weight and
leads to healthy skin. Let’s keep our body healthy by drinking water before
getting thirst, when we feel hungry and even when we are just bored!
Weight loss / water / why is water good for
you / skin health / calorie / skin / fat / beauty / health
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