Better to eat as frozen … 7 benefits of cherry
Cherry is a sweet and sour summer fruit which is beneficial for health as there is lots of anthocyanin. It is usual to be taken as fresh fruits but we can only meet cherries during summer. Therefore ‘Northwest cherries’ recommends keeping it as frozen to enjoy cherries as fresh fruit for a long time. After cut the cherries in half, take the seed out and keep in frozen, if we make cherry juice with it, it is easy to intake a lot of anthocyanin. Also anthocyanin is more activated when it is in freezer. Well-known benefit of cherries is it helps to sleep well and prevents from insomnia because there is a lot of melatonin. Other than that, cherries have various great benefits for health. Prevention of diabetes Glycemic Index of grape is 46, peach is 42 and plum is 39, however cherries’ glycemic index is low as 22. Therefore it is great fruit for diabetics who need care with sweet food. Also cherry’s plentiful vegetable cholesterol reduces the level of cholesterol and ...