Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

        HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD     Beauty tip to be more beautiful from WONJIN !     ​ Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.   Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.   The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.       NUTS     Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.   Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.   Nuts are rich in magnesium that affects the energy level.   According to the research, women who are active in...

    6 ESSENTIAL VITAMINS AND MINERALS: FOR WOMEN          It is so vital to maintain a good health and strong immune system,  in order to be happy and beautiful. Taking vitamins & minerals can be one of the simple but important thing to do.   Especially, for WOMEN!        Vitamin A Talk about your overachiever: This antioxidant boosts immune systems, improves vision, cuts risk of heart disease, and may slow skin aging. But, warns Michael Holick, Ph.D., M.D., author of   The Vitamin D Solution , it can be toxic in large doses, so stick with the right amount. Recommended daily dosage: 2,300 international units (IU) Need a supplement? It's best to get A from a beta-carotene source, such as a large carrot or a cup of sliced cantaloupe B Vitamins The eight B vitamins help maintain metabolism, muscle tone, and a sharp mind, says Mary Ellen Camire, Ph.D., a nutrition professor ...