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Wednesday, January 27, 2016

HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD

 
 
 
 
HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD
 
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Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.  Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.  The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.
 
 
 
NUTS
 
 
Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.  Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.  Nuts are rich in magnesium that affects the energy level.  According to the research, women who are active in sports and lack in magnesium, the heartbeat rate increases.  This means that with the same level of exercising, it’s harder than the other.  Also, nuts contain a lot of fat that are beneficial to health.
 
 
EGG
 
 
Eggs are rich in protein, effective in forming muscles and vitalize our body.  Eggs are also rich in iron and contain a lot of high quality protein.  You may diagnose with anemia when you have iron deficiency.  Also, it may reduce the ability of red cells which provides the oxygen around the body.  If you are extremely tired, you may need to increase your iron intake through eating more eggs.
 
 
FAT-RICH FISH
 
 
Our brain is a small part of the body, but accounted for 20% of energy needs.  It is a protein that helps to make neurotransmitters in our brain. If the protein is not sufficient neurotransmitter that acts to pass messages to each part of the body it will not be able to function. Salmon, mackerel, sardine, and saury is fat-rich fish which enhancing the brain power, as well as rich in protein and contains lots of omega-3 fatty acids. Omega-3 fatty acid reduces the risk of cardiovascular disease. According to a study, brain contains a high concentration of omega-3 fatty acids.  When there is not enough, the brain does not function properly and makes our body feeling tired.
 
 
GREEN LEAF VEGETABLES
 
 
Spinach, kale, and green leafy vegetables contain various nutrients in abundance.  Also, contains fiber, variety of vitamins and mineral.  When deficient, you may feel very tired.
 
 
 
 
 
 
 
 
 
Thank you and feel free to comment and share!
 
 
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