Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Many people try to have ‘high-protein diet’ when they are interested in healthy life or losing weight. Especially, people who play sports must have protein even by having protein supplies. Then how much do you know about protein? Many people are thinking that protein is a type of nutrients they need while putting on muscles. However, that is only a small part of protein’s effect. 1. Healthy diet, Protein! What does it do in our body? Protein controls our body’s metabolism. It maintains our blood sugar in stable level, while stabilizing our nerve system. There are many other roles that protein plays on our body. Protein is an intercellular bridge of various types of amino acid. Lack of amino acid can lead to problems such as pain on muscle, bone and joints, change in blood sugar level, slower recovery ability, weakened immunity, and so on. So you are clear that you require adequate protein intake now, right? 2. Is it bet...

        HOW TO OVERCOME THE COLD WEATHER- ENERGY FOOD     Beauty tip to be more beautiful from WONJIN !     ​ Cold body makes our body shrink and become tense. It’s freezing outside and warm inside, which makes our body unwind and making us sleepy.   Of course, getting some sleep will relieve our tiredness to some extent but that’s not enough.   The internet media in US ‘cheatsheetdotcom’ has introduced four energy enhancing food.       NUTS     Many of office workers are after of ‘the afternoon depression’, a few hours before leaving the office. At this time, it’s best to have some healthy snack in order to get through the rest of hours.   Cookies and chips should be avoided and must select snacks that are rich in protein and fiber.   Nuts are rich in magnesium that affects the energy level.   According to the research, women who are active in...