Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Many people try to have ‘high-protein diet’ when they are interested in healthy life or losing weight. Especially, people who play sports must have protein even by having protein supplies. Then how much do you know about protein? Many people are thinking that protein is a type of nutrients they need while putting on muscles. However, that is only a small part of protein’s effect. 1. Healthy diet, Protein! What does it do in our body? Protein controls our body’s metabolism. It maintains our blood sugar in stable level, while stabilizing our nerve system. There are many other roles that protein plays on our body. Protein is an intercellular bridge of various types of amino acid. Lack of amino acid can lead to problems such as pain on muscle, bone and joints, change in blood sugar level, slower recovery ability, weakened immunity, and so on. So you are clear that you require adequate protein intake now, right? 2. Is it bet...

I think there are many people who are thinking that they can hide their body under thick clothes as the winter is coming soon. However, you may find that you don’t fit into your clothes anymore when it actually gets into winter! Are you aware that diet during winter is more effective? There are many people who are putting off diet until right before the summer as the vitality decreases during winter due to its extremely cold weather. However winter actually is the best season for diet! Our muscle tries to heat up our body by contracting itself to overcome the cold weather. During this process, there is increase in the energy consumption or the reduction of body fat which increases basal metabolism rate in 10% compare to hot summer. Increase in basal metabolism means that there will be more energy consumption even with small movement. Thus I think winter is the best season to success on diet effectively. Then let’s go and find the way of diet during winter! ...