Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

Do you like sweet potatoes? Sweet potatoes are rich in dietary fiber and contain many nutrients that make your body healthy. Let’s take a closer look at the potency of sweet potatoes one by one. 1. Good for constipation If you have a bad case of constipation, it affects bad influence on diet and skin care. As I mentioned above, sweet potatoes are rich in dietary fiber. Especially, both insoluble and water-soluble dietary fiber is abundant, so it will help your bowel movement. 2. Good for inhibited aging Sweet potatoes contain a lot of ingredients which have anti-aging benefits. Especially, the component called polyphenols destroys free radicals that cause aging. 3. Good for skin care Did you know that sweet potatoes are good for skin? Sweet potatoes are rich in vitamin C which encourages healthy, glowing skin and collagen growth. If you compare to the apple, it contains 7 times to 10 times more vitamin C. In addition, the unusual thing is even cooked or s...

Every woman wants to stay in young and beautiful. Regular exercises and rhythmical life style are important to stay in young, but food you consume also important. Let’s find out what kinds of food can be helpful for anti-aging. Tomatoes Lycopene in tomatoes helps protect skin against sun damage and strengths heart. Cooked or fried tomato will increase the absorption rate of lycopene and lycopene also be consumed by eating tomato ketchup. Also tomatoes can boost collagen synthesis and minimize wrinkles. Pomegranates Pomegranates have been known as the super food for anti-aging. Recent research have found that, not only estrogens in it promote female hormones but also the distinctive molecules help muscle cells protect themselves against aging. Beans Isoflavone, a natural female hormone, and saponin minimize pigmentations on skin and boost blood circulation. Blueberries Blueberries contain anthocyanin 30 times more than grapes and have gre...