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4 of the Best Anti-Aging Foods



Every woman wants to stay in young and beautiful. Regular exercises and rhythmical life style are important to stay in young, but food you consume also important.
Let’s find out what kinds of food can be helpful for anti-aging.



Tomatoes
Lycopene in tomatoes helps protect skin against sun damage and strengths heart. Cooked or fried tomato will increase the absorption rate of lycopene and lycopene also be consumed by eating tomato ketchup. Also tomatoes can boost collagen synthesis and minimize wrinkles.



Pomegranates
Pomegranates have been known as the super food for anti-aging. Recent research have found that, not only estrogens in it promote female hormones but also the distinctive molecules help muscle cells protect themselves against aging.



Beans
Isoflavone, a natural female hormone, and saponin minimize pigmentations on skin and boost blood circulation.



Blueberries
Blueberries contain anthocyanin 30 times more than grapes and have great antioxidant effect. Those prevent brain cell aging and produce retina cells.



Nuts
Vitamin E is plentiful in nuts like almonds and walnuts. It slows down aging and prevents dementia and geriatric disease by accelerating brain movement.
















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