Best 3 Nutrients to Make Your Brain Smarter
Best 3 Nutrients to Make Your Brain Smarter What we eat makes who we are. You can choose to slow down your brain aging by good eating habbit. Let’s take a look at best 3 Nutrients that makes your brain healthy. 1. Omega Lipids Good communication between brain cells is the key to maintain your brain health. Nutrient rich blood circulation to your brain cells will definitely slow down brain aging. The inflammation in your brain produces small amount of neural transmittor and it reduces the communication between brain cells and thus dimishes brain memory span. DHA, one of Omega-3 lipids’ family induces effective electrical signals between brain cells, reduce inflammation, boost concentration, and helps minimizing memory loss. According to the research, menopause women who consumed lots of Omega-3 such as DHA and EPA have larger brain span than n...