Best 3 Nutrients to
Make Your Brain Smarter
What we eat makes who we are. You can choose to slow down your brain aging by good eating habbit. Let’s take a look at best 3 Nutrients that makes your brain healthy.
1. Omega Lipids
Good communication between brain cells is the key to maintain your brain health.
Nutrient rich blood circulation to your brain cells will definitely slow down brain aging.
The inflammation in your brain produces small amount of neural transmittor and it reduces the communication between brain cells and thus dimishes brain memory span.
DHA, one of Omega-3 lipids’ family induces effective electrical signals between brain cells, reduce inflammation, boost concentration, and helps minimizing memory loss.
According to the research, menopause women who consumed lots of Omega-3 such as DHA and EPA have larger brain span than normal. Omega-3 cannot be produced in human body so it must be consumed by food intake.
Some of Omega-3 rich foods are herring, sardine, mackerel, salmon, flatfish, brussels sprout, spanich, kale, flaxseed oil, canola oil, soybean oil, mustard-seed oil, egg, and walnut.
Nutritionists recommend various color foods because they contain anti-oxidants.
Most of fruits, vegetables, and herbs have flavonoid, the color chemical and it reduces inflammation, heart diseases, and eczema symptoms.
According to the research, Flavonoid also has a good effect on preventing brain aging by preventing the production of Amyloid plaque that causes dementia. Also, it increases the number of brain network between nerve cells.
Some of Flavonoid rich foods are blueberries, strawberries, blackberries, spinach, kale, avocado, jujube, red grapes, coffee, dark chocolate, and red wine.
Vitamin E is anti-oxidants that prevent cell damages
According to some research, Vitamin E slows down the process of dementia.
Some of Vitamin E rich foods are almonds, pecan, peanut butter, peanut, pine nut, sunflower seed, sunflower seed oil, corn oil, soybean oil, spinach, beet, turnip, and dandelion.
(The article is originally from http://blog.naver.com/parkwonjin1/220351325275)
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