Foods That Will Help You Look Younger
Foods That Will Help You Look Younger Age-defying skin is as much about what you put into your body than what you put on it - here's our anti-ageing shopping list Garlic As well as being a taste sensation, garlic can help to work against the skin’s natural ageing process. ‘It contains powerful anti-inflammatory properties and as increased inflammation is strongly linked to ageing, adding garlic to your diet can slow the inevitable,’ explains clinical nutritionist Kim Pearson . Tomatoes Not wanting to blow their trumpet too much, but tomatoes are the best source of lycopene, an antioxidant known to benefit skin and bone health. It’s actually best absorbed by the body once the tomatoes have been cooked or processed in some way so choose tomato juice or tinned passata. Chilli Peppers ...