Skip to main content

Foods That Will Help You Look Younger

 
 
 
Foods That Will Help You Look Younger
 
 
 
 
Age-defying skin is as much about what you put into your body than what you put on it - here's our anti-ageing shopping list
 
 
 
Garlic
 
 
 
As well as being a taste sensation, garlic can help to work against the skin’s natural ageing process. ‘It contains powerful anti-inflammatory properties and as increased inflammation is strongly linked to ageing, adding garlic to your diet can slow the inevitable,’ explains clinical nutritionist Kim Pearson.
 
 
 
Tomatoes
 
 
Not wanting to blow their trumpet too much, but tomatoes are the best source of lycopene, an antioxidant known to benefit skin and bone health. It’s actually best absorbed by the body once the tomatoes have been cooked or processed in some way so choose tomato juice or tinned passata.
 
 
Chilli Peppers
 
 
If you can’t take the heat… you won’t look your best. Red and green chilli peppers are full of vitamin C which helps to repair skin damage and acts as a moisturiser, even for psoriasis or eczema sufferers.
 
 
 
Brussel Sprouts
 
 
These green spheres should be for life, not just for Christmas, for the good of your skin. A single serving of Brussels will provide an entire day’s worth of vitamin C, which helps form collagen and elastin (hello, natural facelift) and protects from UV rays.
 
 
 
Tofu
 
 
This protein powerhouse is practically bursting with isoflavones, which research has proven helps to reduce wrinkles, smooth skin and boost collagen production. Other soy foods such as soya milk and edamame can deliver the same anti-ageing benefits, so fill up!
 
 
Blueberries
 
 
Proof that size doesn’t always matter, these little berries have been ranked number one in antioxidant activity by the US Department of Agriculture, beating 39 other popular fruits and veggies. They’re dang tasty too, especially when you cook them like this.
 
 
Carrots
 
 
The old wives tale claims that chomping carrots can help you see in the dark, but they’re not averse to making your skin glow either, which is down to the high carotene content. They’re also full of vitamin A which helps prevent breakouts and protects against sun damage.
 
 
Tuna
 
 
Hannah advises: ‘Fresh tuna (the canned stuff doesn’t count, unfortunately) is an oily fish which not only provides lots of healthy fats to plump the skin but also contains anti-inflammatory compounds which can help conditions such as psoriasis and eczema.’
 
 
 
Avocado
 
 
According to Hannah, ‘these fruits contain vitamin E which is one of the most powerful antioxidants to absorb free radicals, preventing cell damage and supporting healthy skin growth.’ If you’re not a fan of the taste, mash them up and let them do their work on the skin’s surface. Try a face mask recipe like this one.
 
 
Yoghurt
 
 
A yoghurt face mask can do wonders for the complexion but if that all seems a bit too messy, mix some of the high-calcium food with granola for a filling breakfast or afternoon treat. One portion of low-fat yoghurt is packed with more calcium than the milk equivalent and boosts teeth and nails.
 
 
 
 
Lemons
 
 
You know that slice of lemon in hot water that you’re supposed to drink every morning to boost metabolism? Well, the citrus fruit help your body detox and the cleaner your general body system is, the clearer your complexion will be.
 
 
Eggs
 
 
If doesn’t matter how you like your eggs in the morning, just make sure they make an appearance in your diet regularly. They’re rich in vitamin A and B2, plus selenium, lutein and zeaxanthin which all help to protect the skin against UV damage*. *You still need to wear an SPF – the ol’ yolks aren’t that good.
 
 
 
Pomegranate
 
 
Whether you battle with eating the fruit, seed by seed, or opt for juice concentrate, pomegranate is an anti-ageing winner. ‘The fruit is positively packed with vitamins, mineral and various antioxidants which absorb free radicals and prevent skin damage, while promoting skin regeneration,’ says Hannah.
 
 
 
Source: Glamour magazine
 
 
 
 
 
 
Thank you and feel free to comment and share!
 
 
E-mail : global@pwj.co.kr
Phone: +82.70.4700.7281 
Mobile: +82 10 4918 3309
 
 
 


Comments

  1. Sick and tired of wrinkled skin?
    The ChinUp Mask will help reduce the appearance of unwanted fat around the neck and chin whilst hydrating the skin.

    ReplyDelete

Post a Comment

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.



1. The point of massages is timing! …

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.



Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.




Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…