Wonjin Beauty Medical Group (Wonjin Plastic Surgery Clinic)

People get stressed a lot during their daily life. We cannot see the stress with our eyes, but we can feel it ourselves. People in these days get stressed a lot from various reasons such as money, family, health and so on. It is hard to avoid stress at all, but it is possible to relieve our stress! If you cannot avoid stress, you have to relieve it as much as you can as stress could cause various diseases!! Thus I will introduce some foods that reduce stress today! 01 Food that can reduce stress – Green vegetables Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression. 02 Food that can reduce stress – Yogurt There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased. You can control your emotion better and yogurt is also good for our healthy as it is enriched with ca...

        Do you gain weight even if you eat little? [6 reasons why you gain weight even if you do not eat much food] You may gain weigh even if you eat little and exercise. Let’s find about the summarized reasons depending on research data.           Lack of Sleep The shorter the sleep time may increase the obesity approved from several research results. There are two reasons for gaining weight when lack of sleep. One is that if you stay up late, you get to eat late supper which increase the calories. Scientifically fat elimination hormone, raeptin reduces and ghrelin hormone increase, which makes the feeling of hunger. As a result, fat cannot be decomposed but feeling hungry at the same time.               Hypothyroidism When thyroid is unable to function itself, thyroid hormone does not secrete enough and can easily feel tired and metabolism ...

      Self-Test: How much stress do you have?     Beauty tip to be more beautiful from WONJIN !           Check the number you feel most close to your condition for last 15 days! Never- 0 point / sometimes- 1 point / often- 2 points     1.      I had the fearful feeling when I wake up. 2.      I cannot sleep, sleep deeply, nor wake up often during sleeping. 3.      I keep feeling someone is chasing me. 4.      I lose appetite, or suddenly overeat. 5.      I cannot concentrate, and lose the work efficiency. 6.      I don’t have good memory, so I often forget things. 7.      I believe in telepathy, sixth sense, and destiny. 8.      Everything’s a bother and tiring 9.      I once ...

    Food for Good Sleep Beauty tip to be more beautiful from WONJIN !         Banana     Banana contains the ingredient called tryptophan which expedites secretion of happy hormone called serotonin, and sleeping hormone melatonin. Tryptophan cannot be created in the body, so it must be taken consciously with meals.       Cherry           Cherry contains plentiful of melatonin. Melatonin easily dissipates by aging, stress, artificial daylights such as television, computer, and game players. The reason why people complain for insomnia as they age is because secretion of melatonin in the body reduces as they age. Therefore, it is effective to have food which contains melatonin such as cherry constantly. It is okay to blend cherries to make smoothies or juice, or have dried cherries as snacks.   Corns   Corn also contains pl...