Self-Test: How much stress do you have?
Beauty tip to be more beautiful from WONJIN !
Check the number you feel most close to your condition for last 15 days!
Never- 0 point / sometimes- 1 point / often- 2 points
1. I had the fearful feeling when I wake up.
2. I cannot sleep, sleep deeply, nor wake up often during sleeping.
3. I keep feeling someone is chasing me.
4. I lose appetite, or suddenly overeat.
5. I cannot concentrate, and lose the work efficiency.
6. I don’t have good memory, so I often forget things.
7. I believe in telepathy, sixth sense, and destiny.
8. Everything’s a bother and tiring
9. I once suffered from false rumor about myself.
10. I talk and act in rough manner.
11. I suddenly get angry with no reason.
12. I feel uncomfortable to have heart- to heart talk with others.
13. I easily get influenced by others.
14. I was told that I’m careless to my family.
15. I’m bored of my job.
16. My co-worker once worked wild by him/herself.
17. I once suffered because of unreasonable request.
18. I once wanted to runway from work.
19. I was pressured due to appointed time.
20. People sometimes tell me I over react.
21. I finish work late because I think too much.
22. I want to be special than others.
23. I easily get shy and sensitive at other’s reaction.
24. I had a fight with my co-worker.
25. I had to do which I didn’t wanted to do,
26. People ignore my opinion sometimes.
27. I wanted to change my job.
28. I have someone who teases me with no reason.
29. I was scold in front of many people.
30. I think division of work I do is unfair.
0-15 points presently does not specifically insecure
16-25 points have a little stress and need precaution
26-40 points have moderate stress and needs active support
41-60 points have high altitude stress and definitely require professional support
When stressed, it is hard to sleep well. Let’s find out about food for good sleep !
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