Is it true that you can gain weight from eating fruits?
We consume a lot of fruits for our health and skin! They attract us with their sweetness and various scents. There are many people who don’t eat fruits as they’ve heard that fruits can make them gain weight. So today, we will find out if fruits actually make us gain weight or not. 01 Do fruits make us fat? No! It’s not true that all types of fruits make us gain weight. The important factor is the GI (globin insulin) figure of fruits. Fruits with low GI figure are actually helpful on diet while providing vitamins that our body needs. Fruits with high GI figure contain much fructose which could change into fats easily. Fruits with high GI figure include watermelon, oriental melon, tangerine, grapes, melon, etc. On the other hand, fruits with low GI figure include grapefruit, kiwi, green apple, tomato etc. 02 Then will fruits with high GI figure make me fat unconditionally? The answer is No! Even when you are consuming...