5 healthy habits to get away from cold during change of seasons!
It is easier to catch cold during the change of seasons due to the large daily temperature range. Cold is an annoying visitor. We cannot just ignore cold even though it isn’t something that is too serious. We have to pay extra care on cold as it bothers our daily routine. Actually, cold is really easy to prevent if we pay a little more attention. Thus I will introduce 6 healthy daily habits below that could prevent cold during the change of seasons 1. Drink hot tea Ginger tea, black tea or quince tea would be good. Ginger can warm our body up and reduces in phlegm and coughing. Quince tea is especially good for coughing and black tea helps to warm our body up as well. 2. Consume lots of seasonal fruits and vegetables It is helpful to prevent cold if you consume seasonal fruits that come out during fall such as pear or persimmon. Try to eat less summer fruits as it can bring your immune system down becaus...