5 healthy habits to get away from cold during change of seasons!
It is easier to catch cold during the
change of seasons due to the large daily temperature range. Cold is an annoying
visitor. We cannot just ignore cold even though it isn’t something that is too
serious. We have to pay extra care on cold as it bothers our daily routine.
Actually, cold is really easy to prevent if
we pay a little more attention.
Thus I will introduce 6 healthy daily
habits below that could prevent cold during the change of seasons
1.
Drink hot tea
Ginger tea, black tea or quince tea would
be good. Ginger can warm our body up and reduces in phlegm and coughing. Quince
tea is especially good for coughing and black tea helps to warm our body up as
well.
2.
Consume lots of seasonal fruits
and vegetables
It is helpful to prevent cold if you
consume seasonal fruits that come out during fall such as pear or persimmon.
Try to eat less summer fruits as it can
bring your immune system down because they make our body cold. It is good to
consume radish and balloon flower is good for people who catch cold on their
throat often due to their week respiratory system.
3.
Bring thin outer with you all
the time
Daily temperature range becomes larger at
the start of fall and the temperature difference between morning/evening and
afternoon becomes more than 10℃ often. There are
buildings that even turn on the air conditioner as well. It’s good to take your
outer out and wear it when you feel little cold as temperature range is not
good for our body.
4.
Take care of your bedroom
It still feels like we are in the summer
and we tend to open our windows when we are sleeping just like we did in summer
without noticing summer had gone already.
There is high chance of catching cold if
you are exposed to cold atmosphere while you are sleeping. Make sure your
windows are not opened too much before you go to sleep and put blanket on while
you are sleeping!
5.
Try to have moderated life style
Overwork or overdrinking deteriorates our
immunity. The chance of catching cold increases even more if your immunity
level falls when it’s already perfect condition to catch cold due to large
daily temperature range. Thus it is ideal for you to go home early and read
some books as fall is a season of reading.
6.
Strengthen your immune system
by consuming vitamin
Foods that are rich in vitamin can prevent
cold as it is helpful on our immunity.
Vitamin C is one of microelements to
maintain health and our body function which is also called as Ascorbic Acid. It
helps to maintain healthy body tissue while healing wounds and fighting from
infection.
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