Skip to main content

5 healthy habits to get away from cold during change of seasons!

It is easier to catch cold during the change of seasons due to the large daily temperature range. Cold is an annoying visitor. We cannot just ignore cold even though it isn’t something that is too serious. We have to pay extra care on cold as it bothers our daily routine.


Actually, cold is really easy to prevent if we pay a little more attention.
Thus I will introduce 6 healthy daily habits below that could prevent cold during the change of seasons

1.     Drink hot tea

Ginger tea, black tea or quince tea would be good. Ginger can warm our body up and reduces in phlegm and coughing. Quince tea is especially good for coughing and black tea helps to warm our body up as well.

2.     Consume lots of seasonal fruits and vegetables

It is helpful to prevent cold if you consume seasonal fruits that come out during fall such as pear or persimmon.

Try to eat less summer fruits as it can bring your immune system down because they make our body cold. It is good to consume radish and balloon flower is good for people who catch cold on their throat often due to their week respiratory system.

3.     Bring thin outer with you all the time

Daily temperature range becomes larger at the start of fall and the temperature difference between morning/evening and afternoon becomes more than 10 often. There are buildings that even turn on the air conditioner as well. It’s good to take your outer out and wear it when you feel little cold as temperature range is not good for our body.

4.      Take care of your bedroom

It still feels like we are in the summer and we tend to open our windows when we are sleeping just like we did in summer without noticing summer had gone already.
There is high chance of catching cold if you are exposed to cold atmosphere while you are sleeping. Make sure your windows are not opened too much before you go to sleep and put blanket on while you are sleeping!

5.      Try to have moderated life style

Overwork or overdrinking deteriorates our immunity. The chance of catching cold increases even more if your immunity level falls when it’s already perfect condition to catch cold due to large daily temperature range. Thus it is ideal for you to go home early and read some books as fall is a season of reading.

6.      Strengthen your immune system by consuming vitamin

Foods that are rich in vitamin can prevent cold as it is helpful on our immunity.

Vitamin C is one of microelements to maintain health and our body function which is also called as Ascorbic Acid. It helps to maintain healthy body tissue while healing wounds and fighting from infection.






Comments

Popular posts from this blog

Attractive breasts with teardrop breast augmentation at Wonjin

Wonjin Plastic Surgery Clinic :: Teardrop breast augmenation Increase volume and definition for more attractive breasts and figure
1. What is breast augmentation? Wonjin Plastic Surgery uses teardrop breast implants from POLYTECH to create smooth, naturally appearing breasts with volume.
Why teardrop breast implants?
The most attractive breasts are those in proportion to your body. Breast surgery (teardrop breast augmentation) uses breast implants shaped like teardrops with the goal being the most natural shaped breasts with volume. At Wonjin Plastic Surgery Clinic, only after thorough analysis of the individual body type, a customized breast implant is chosen to best accentuate the individual's natural breasts.

Teardrop breast implant features
1) Natural shape and movement
2) Reduced chance of capsular contracture
3) Variety of shapes and sizes available
4) Effective for revision surgery
5) Reduced chance of structural change and displacement
6) Customizable according to individual body type


How to quickly reduce swelling after double eyelid surgery

How to quickly reduce swelling after double eyelid surgery
Double eyelid surgeries are commonly received during the winter holidays. As the New Year approaches, many women plan to make their eyes more attractive with double eyelid surgery
and there are many who eagerly count the days until they can become more beautiful.
Double eyelid surgery can make eyes bigger and wider, but many women worry about the swelling that occurs afterwards. Swelling is unavoidable after surgery. Is there a way to make swelling reduce quickly? Let’s find out how to make swelling quickly go away as well as proper steps to manage eyelids after surgery.

Why does swelling occur after double eyelid surgery?
Double eyelid surgery involves artificially creating a double eyelid line and there can be damage to the surrounding tissues. When veins and cells become damaged, the veins become more permeable to bodily fluids. This causes the eyelids to become bruised and swollen after surgery.



1. The point of massages is timing! …

How to Prepare for Breast Augmentation Surgery. Many question before having breast augmentation.

Many females invest and put some efforts to get curvy shape line.
Especially, the breast is one of the most important body parts to represent the beauty of women.
However, many patients visit to plastic surgery clinic because the breast is out of control by exercising and diet.
Now we are going to check the questions that many patients ask before breast augmentation.



Q. Is it possilble to do breast feeding after breast surgery?
A. Breast milk is made from mammary gland. When the implant is inserted without damaging the mammary gland, then it is possible to do breast feeding.
There is no problem at breast feeding after breast augmentation, because mammary gland is expanded and contracted on top of breast implants.




Q. Would my breast be more droopy and sagging when I do breast feeding after breast augmentation?
Repeated swollen and shrinkage for the breast feeding cause the breast to get droopy and sagging. However, it is very natural phenomenon even if you did not have a breast a…